Comments for Rob's Blog http://bhaf.ie/blog Thu, 03 Mar 2011 14:32:20 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on Healthy food choices by Aindreas http://bhaf.ie/blog/?p=222&cpage=1#comment-32 Aindreas Thu, 03 Mar 2011 14:32:20 +0000 http://bhaf.ie/blog/?p=222#comment-32 Good post Rob, nice condensed reference post for what to eat and what not to eat. Have started eating sushi a couple of times a week in work here - Marks and Spencers sell various sizes of it and it's good value, high in protein and really good for you. I've also replaced bread with oatcakes which is awesome for mid morning snacks with some peanut butter (real peanut butter :)) on it... Cheers Aindreas Good post Rob, nice condensed reference post for what to eat and what not to eat.

Have started eating sushi a couple of times a week in work here – Marks and Spencers sell various sizes of it and it’s good value, high in protein and really good for you. I’ve also replaced bread with oatcakes which is awesome for mid morning snacks with some peanut butter (real peanut butter :) ) on it…

Cheers

Aindreas

]]> Comment on Core foundation by Rob http://bhaf.ie/blog/?p=135&cpage=1#comment-26 Rob Thu, 13 Jan 2011 17:15:21 +0000 http://bhaf.ie/blog/?p=135#comment-26 I totally agree with you Aindreas, most people are weak in that area and instead of confronting it they avoid it! Great to see you back!! I totally agree with you Aindreas, most people are weak in that area and instead of confronting it they avoid it! Great to see you back!!

]]> Comment on Core foundation by Aindreas http://bhaf.ie/blog/?p=135&cpage=1#comment-25 Aindreas Thu, 13 Jan 2011 16:53:56 +0000 http://bhaf.ie/blog/?p=135#comment-25 Good post Rob, I had a lower back injury (sure you know about it) that I got - in a nutshell it was due to the fact that my core was indeed weak. I won't be making that mistake again! Everyone should throw in a plank or two regardless of what training they are performing! Good post Rob, I had a lower back injury (sure you know about it) that I got – in a nutshell it was due to the fact that my core was indeed weak. I won’t be making that mistake again! Everyone should throw in a plank or two regardless of what training they are performing!

]]> Comment on Zinc: Are you in zinc with your body by Tweets that mention Rob's Blog » Blog Archive » Zinc: Are you in zinc with your body -- Topsy.com http://bhaf.ie/blog/?p=185&cpage=1#comment-22 Tweets that mention Rob's Blog » Blog Archive » Zinc: Are you in zinc with your body -- Topsy.com Tue, 14 Dec 2010 19:53:10 +0000 http://bhaf.ie/blog/?p=185#comment-22 [...] This post was mentioned on Twitter by BodyHealthAndFitness, BodyHealthAndFitness. BodyHealthAndFitness said: Zinc: Are you in zinc with your body: Zinc is probably one mineral that not many people are familiar with in ter... http://bit.ly/hdg8Ul [...] [...] This post was mentioned on Twitter by BodyHealthAndFitness, BodyHealthAndFitness. BodyHealthAndFitness said: Zinc: Are you in zinc with your body: Zinc is probably one mineral that not many people are familiar with in ter… http://bit.ly/hdg8Ul [...]

]]> Comment on Tips when eating out in a Restaurant by Rob http://bhaf.ie/blog/?p=154&cpage=1#comment-21 Rob Wed, 01 Dec 2010 13:08:39 +0000 http://bhaf.ie/blog/?p=154#comment-21 Thanks for the comments Steve. Added in the link back to the Gym Homepage. Trying to Improve the blog as i go along so all comments appreciated. Cheers Rob www.bhaf.ie Thanks for the comments Steve.

Added in the link back to the Gym Homepage.
Trying to Improve the blog as i go along so all comments appreciated.

Cheers
Rob
http://www.bhaf.ie

]]> Comment on Tips when eating out in a Restaurant by Steve http://bhaf.ie/blog/?p=154&cpage=1#comment-7 Steve Thu, 11 Nov 2010 20:54:00 +0000 http://bhaf.ie/blog/?p=154#comment-7 good blog here mate, some good info. one small thing, would be nice to have a link back to the gym's the home page from the blog. keep up the good work Cheers Steve good blog here mate, some good info.

one small thing, would be nice to have a link back to the gym’s the home page from the blog.

keep up the good work
Cheers
Steve

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